- Find Top Nutrient Rich Foods

Selenium: Richest Foods (per 100g)

Selenium is an antioxydant.
Vitamin E and Selenium act in synergy.

Detailed list (Foods quantities are per 100g)
Top Selenium Rich Foods
3485%1917µgbrazilnuts (100g)
566%312µgpork kidneys (100g)
398%219µglamb kidney (100g)
378%208µgspices, mustard seed, yellow (100g)
345%190µgraw pork kidneys (100g)
305%168µgbeef kidney (100g)
269%148µgdried and salted scrod (100g)
211%116µglamb liver (100g)
182%100µgveal kidney (100g)
163%90µgmussel (100g)
163%90µgcuttlefish (100g)
163%90µgoctopus (100g)
146%80µgcanned tuna (100g)
141%78µgwheat bran (100g)
138%76µgunsalted canned tuna (100g)
133%73µgsalted mackerel (100g)
130%72µgcooked oyster (100g)
124%68µganchovy, european, canned with olive oil, drain... (100g)
123%68µgpork liver (100g)
121%67µgfried oyster (100g)
119%66µgwhole-grain wheat flour (100g)
119%66µgbread wheat flour (100g)
119%66µgcaviar, black and red, granular (100g)
116%64µgclam (100g)
116%64µgoyster (100g)
113%62µgpork, cured, bacon, broiled, pan-fried or roasted (100g)
112%62µgswordfish (100g)
109%60µgsalted canned tuna (100g)
109%60µgpike, northern, native, cooked (100g)
108%59µgrock lobster (100g)
106%59µgpickled herring (100g)
106%58µgflatfish (flounder or sole or plaice), baked or... (100g)
105%58µgbraunschweiger (100g)
105%58µgliver sausage (100g)
104%57µgpink salmon (100g)
102%56µgscampi (100g)
101%56µgocean perch (rosefish, redfish), atlantic, bake... (100g)
100%55µgkellogg's special k (100g)
96%53µgsunflower seed kernels (100g)
96%53µgsardine, atlantic, canned with oil, drained sol... (100g)
96%53µgkippered herring (100g)
95%52µgveal heart (100g)
94%52µgabalone (100g)
94%52µgsquid (100g)
94%52µghard roe (100g)
94%52µgmackerel (100g)
92%51µgfish sandwich with tartar sauce (100g)
91%50µgsmoked black cod (100g)
88%48µgfish sandwich with tartar sauce and cheese (100g)
85%47µglamb heart (100g)

Abstract (Foods quantities are per portion)
Top Selenium Rich Foods
1046%575µgbrazilnuts (30g)
566%312µgpork kidneys (100g)
398%219µglamb kidney (100g)
305%168µgbeef kidney (100g)
211%116µglamb liver (100g)
163%90µgmussel (100g)
163%90µgcuttlefish (100g)
163%90µgoctopus (100g)
148%81µgdried and salted scrod (55g)
145%80µgoyster (125g)
Go to Top 10 Nutrient Rich Foods