rich-foods.com - Find Top Nutrient Rich Foods

Selenium: Richest Foods (per portion)


Selenium is an antioxydant.
Vitamin E and Selenium act in synergy.

Abstract (Foods quantities are per portion)
Top Selenium Rich Foods
1046%575µgbrazilnuts (30g)
566%312µgpork kidneys (100g)
398%219µglamb kidney (100g)
305%168µgbeef kidney (100g)
211%116µglamb liver (100g)
163%90µgmussel (100g)
163%90µgcuttlefish (100g)
163%90µgoctopus (100g)
148%81µgdried and salted scrod (55g)
145%80µgoyster (125g)
     
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Detailed list (Foods quantities are per portion)
Top Selenium Rich Foods
1046%575µgbrazilnuts (30g)
566%312µgpork kidneys (100g)
432%238µgraw pork kidneys (125g)
398%219µglamb kidney (100g)
305%168µgbeef kidney (100g)
211%116µglamb liver (100g)
182%100µgveal kidney (100g)
163%90µgmussel (100g)
163%90µgcuttlefish (100g)
163%90µgoctopus (100g)
148%81µgdried and salted scrod (55g)
145%80µgoyster (125g)
130%72µgcooked oyster (100g)
129%71µgfish sandwich with tartar sauce (140g)
123%68µgfish sandwich with tartar sauce and cheese (140g)
123%68µgpork liver (100g)
121%67µgfried oyster (100g)
116%64µgclam (100g)
112%62µgswordfish (100g)
109%60µgsalted canned tuna (100g)
109%60µgpike, northern, native, cooked (100g)
108%59µgrock lobster (100g)
106%58µgflatfish (flounder or sole or plaice), baked or... (100g)
104%57µgpink salmon (100g)
103%57µgspaghetti (215g)
102%56µgraw abalone (125g)
102%56µgraw mussel (125g)
102%56µgscampi (100g)
101%56µgwhole-wheat macaroni (215g)
101%56µgwhole-wheat spaghetti (215g)
101%56µgocean perch (rosefish, redfish), atlantic, bake... (100g)
95%52µgveal heart (100g)
94%52µgabalone (100g)
94%52µgsquid (100g)
94%52µgfarmed salmon (125g)
94%52µghard roe (100g)
94%52µgmackerel (100g)
85%47µglamb heart (100g)
85%47µggrouper, baked or broiled (100g)
85%47µghalibut (100g)
85%47µgcooked herring (100g)
85%47µgmullet, striped, baked or broiled (100g)
85%47µgsea bass, baked or broiled (100g)
85%47µgtuna (100g)
85%47µgbaked turbot (100g)
85%47µgling, baked or broiled (100g)
85%47µgpacific mackerel (100g)
85%47µgpollock, atlantic (boston blue), baked or broiled (100g)
85%47µgblack cod (100g)
85%47µgwild salmon (100g)